ARTICLES & RECIPES | Eat For Life

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Michaela

Jan 54 min read

Preference versus personalised nutrition - are you eating what you want or what you need?

Michaela

Dec 9, 20254 min read

Transform Your Reflux Through Smarter Food Choices

Michaela

Dec 2, 20254 min read

A Practical, Holistic Guide to Managing GORD Naturally

Michaela

Nov 25, 20255 min read

The Hidden Dangers of Long-Term PPI Use - From Bone Health to Digestion

mkscott0

Sep 23, 20253 min read

Brain Fog in Midlife: Causes, Solutions and Foods to Support Clarity

Michaela

Aug 28, 20253 min read

Are you Waging War with your Food Choices? How to Finally Make Peace with Your Plate.

Michaela

Jul 30, 20255 min read

Metabolic Balance® Meets GLP-1: Turning Down the Food Noise and Rebuilding Health from the Inside Out through Personalised Nutrition

Michaela

Jul 22, 20254 min read

Don't Let Your Gut - or Dreaded Leisure Sickness - Ruin Your Well-Deserved Holiday Break

Michaela

Jul 1, 20254 min read

The importance of Hydration

Michaela

Jun 4, 20255 min read

Satiety, Belly Fat & Your Microbiome: the surprising connection you may have never heard of

Michaela

Apr 25, 20254 min read

The Unexpected Barrier to losing Middle Age Spread: What Every Person Beyond a Certain Age Needs to Know

Michaela

Mar 28, 20255 min read

The Importance of Quality Sleep - A Reminder from a Stressed and Sleep-Deprived Wellness Professional

Michaela

Mar 4, 20252 min read

Spinach Pancake with Roasted Veggies

Michaela

Mar 2, 20254 min read

Functional Testing in Nutritional Therapy: Game changer or just hype?

Michaela

Feb 9, 20255 min read

Spreading Love and Kindness Beyond Romance: A Different Take on Valentine's Day

Michaela

Feb 2, 20252 min read

Healthy Chia Tiramisu Pudding

Michaela

Jan 20, 20258 min read

The Hidden Unintended Health Consequences of Long-Term PPI Use and How to Take Control of your Health

Michaela

Jan 3, 20258 min read

Nutritional Therapy - an investment in your long-term health and wellbeing

Michaela

Dec 6, 20246 min read

Holiday Health Hacks: Tips to Avoid Overindulging and Staying Well this Holiday Season

Michaela

Nov 10, 20241 min read

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