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Nutrition Programmes

Specialising in digestive health, metabolic health, cancer care

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Regain your health, step by step

Regaining your optimal health takes time and commitment but you will be guided through this process step-by-step. All new clients require on-boarding which is conducted on-line. This comprehensive consultation includes a review of your medical history, an assessment of your current environment and typical diet, your relationship with food, metabolic health, evaluation of any test results and most importantly, your goals.  The resulting health optimisation plan includes personalised nutrition and lifestyle recommendations including recommendations and flexible frameworks to prepare nutritious meals quickly and easily.

How do my programmes work?

INITIAL CONSULTATION

All programmes start with an initial comprehensive consultation that includes a review of your medical history, an assessment of your current environment and typical diet, your relationship with food, metabolic health, evaluation of any test results and most importantly, your goals.

HEALTH OPTIMISATION PLAN

I will then prepare a health optimisation plan that includes tailored nutrition and lifestyle recommendations. We will then have regular check in and reviews to monitor your progress and identify and work through potential barriers to your success. If you go through the Metabolic Balance programme, your individualised food plan will be based on your blood test results. You will have regular coaching sessions to keep you on track and also have access to The Metabolic Balance app.

Small changes, make a big difference

Michaela Jones

While small changes to your diet can make a positive difference in terms of how you feel over a short period of time, embedding and sustaining new healthier habits will take time. I see the best outcomes when working with people commit to working with me for a minimum of six months. 

But I understand that sometimes you might not be sure whether Nutritional Therapy is right for you, or you are dealing with a less complex issues. In these cases, my three month programme will be a great starting point.

LET’S DISCUSS THE BEST WAY FORWARD FOR YOU.
BOOK A CALL HERE

My Programmes

Optional Extras & Follow ups

Post Metabolic Balance blood test and review session £295
On-going coaching/review session and update (up to 2 hours) £120 per session

On occasions supplements and/or functional testing may be recommended, these are not included in the price listed and will only be ordered once you give your approval.

Book your free discovery call

This gives us an opportunity to explore whether nutritional therapy is right for you and would benefit your health. It is also an opportunity for us both to decide if I am the right person to help you. Investing in your health takes time and it’s important that we are both confident that we are a good match.

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