This is the time of year when social events stack up, menus become richer, and reflux symptoms often skyrocket. Many people tell me they secretly dread meals out or festive gatherings because they know the burning, coughing, or throat tightness will return. In my newest blog, I break down what drives GERD, the habits that make symptoms worse (especially during party season), and the natural changes that can help you move through celebrations with more comfort and confidence.

With party season in full swing, so many people are bracing themselves for the discomfort that comes with festive meals, rich foods, and late nights. And if you’re relying on PPIs to get through it. Understanding what long-term use does behind the scenes is more important than ever. I explore how PPIs really work, why symptoms often return despite medication, and the deeper impact they can have on digestion and bone health over time. How to party without digestive pain.

Struggling with brain fog in your 40s or 50s? Discover common causes, lifestyle tips, and 4 nourishing foods that can help restore clarity, focus, and energy. Learn how the Metabolic Balance® programme supports midlife brain health.

Feeling stuck in the cycle of cravings, guilt, and mindless snacking? You’re not broken — it’s not about willpower. Discover how Metabolic Balance® can give you clear guidance on what your body truly needs, helping you step off the dieting rollercoaster, nourish your hormones, and finally feel energised and in control.

GLP-1 medications can help reduce appetite and quiet the food noise, but they don’t teach you how to nourish your body. In this blog, I explore how Metabolic Balance® helps you build lasting habits, understand your metabolism and restore balance—whether or not you're using medication. Real health starts with giving your body what it truly needs.

Feeling bloated, constipated or even sick the moment you go on holiday? It might be more than just bad luck. In this blog, I explore why travel can disrupt your digestion—including the real phenomenon of leisure sickness—and share simple, practical tips to help your gut stay happy before, during and after your break.

Discover the link between hydration and midlife energy, sleep and weight. Plus easy, realistic tips to stay hydrated—even if water isn’t your favourite drink.

Midlife health isn’t just about cutting calories—it’s about working with your biology. New science reveals your gut and immune system are influencing your brain’s hunger signals and fat storage. Satiety is not just about food but depends on the health of your gut, your immune function and the messages your microbiome is sending to your brain. Discover what to eat to maintain a health gut microbiome and understanding the differences between prebiotics, probiotics & postbiotics

Is inflammation the reason your metabolism just isn't what it used to be? Discover the hidden barrier that might be standing between you and your weight loss goals.

Discover how sleep affects your energy, health, and wellbeing. Learn actionable tips for better sleep.

This savoury pancake is not just great at pancake day but great all year round as a nutritious and tasty breakfast or lunch/brunch.

Are functional laboratory tests essential for optimal health or is it better to first focus on diet and lifestyle recommendations?

Looking at Valentine's Day through a wider lens embracing kindness and connection beyond romantic relationships & healthy chocolate treats

An even healthier version of the Chia Tiramisu Pudding that's gone viral

Raising awareness of the benefits of PPIs & hidden health risks associated with prolonged PPI use and suggestion of action steps to improve

Demystify what Nutritional Therapy is, its benefits, who it can and cannot help and what's involved in the process.

Nutrition and Lifestyle Tips to Avoid Overindulging and Staying Well this Holiday Season

Food & reflux symptom tracker

Sleep hygiene is defined as a set of behavioural and environmental recommendations intended to promote healthy sleep. Paying attention to...

Our cardiovascular health often declines as we get older but the damage is done decades earlier. With an increasing awareness about the...