The fact is with a takeaway you don’t know exactly what you’re getting. Why not try cooking this Veggie Chow Mein instead? It takes less than 20 minutes - the same time as it would take to drive to the takeaway and back! It’s jam packed full of flavour and you can add in a serving of lean meat or a handful of prawns if you so wish.
Ingredients
• 1/2 Courgettes, medium
• 1 cloves Garlic
• 3 tsp Ginger - grated
• 70 g Beansprouts
• 50 g Mangetout
• 1/2 Broccoli Head, medium
• 3 sprigs Coriander Fresh
• 2 tsp Honey
• 4 tbsp Tamari Soy Sauce
• 1/2 Juice of a Lime
• 80 g Rice Noodles
Directions
Soak the rice noodles for 15 minutes in hot water until soft. Heat the olive oil in a wok until hot, then add the chopped garlic and grated ginger. After 30 seconds add the broccoli florets and stir fry for 2 minutes.
Add the thinly sliced courgettes and continue to stir fry for 1 minute. Add in the beansprouts, mangetout, the lime juice, soy sauce and the honey. Drain the noodles and add them to the wok along with the chopped coriander. Once well mixed serve in a bowl or on a plate.
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