Most of us eat based on familiarity, comfort and routine — what I call preference nutrition. But personalised nutrition asks a deeper question: what does your body actually need to thrive? By understanding your unique biochemistry, food becomes supportive rather than restrictive. When the body is properly nourished, cravings ease, energy improves, and long-term health feels achievable rather than exhausting.

Struggling with brain fog in your 40s or 50s? Discover common causes, lifestyle tips, and 4 nourishing foods that can help restore clarity, focus, and energy. Learn how the Metabolic Balance® programme supports midlife brain health.

Is inflammation the reason your metabolism just isn't what it used to be? Discover the hidden barrier that might be standing between you and your weight loss goals.