Most of us eat based on familiarity, comfort and routine — what I call preference nutrition. But personalised nutrition asks a deeper question: what does your body actually need to thrive? By understanding your unique biochemistry, food becomes supportive rather than restrictive. When the body is properly nourished, cravings ease, energy improves, and long-term health feels achievable rather than exhausting.

Midlife health isn’t just about cutting calories—it’s about working with your biology. New science reveals your gut and immune system are influencing your brain’s hunger signals and fat storage. Satiety is not just about food but depends on the health of your gut, your immune function and the messages your microbiome is sending to your brain. Discover what to eat to maintain a health gut microbiome and understanding the differences between prebiotics, probiotics & postbiotics