Reflux affects millions, and food choices play a bigger role than most people realise. In this final blog of my reflux series, I explain how certain foods and habits can trigger symptoms, which options tend to feel gentler, and how to understand your own unique patterns. If you’re looking for simple, supportive steps to feel more comfortable day-to-day, this article will guide you forward.

This is the time of year when social events stack up, menus become richer, and reflux symptoms often skyrocket. Many people tell me they secretly dread meals out or festive gatherings because they know the burning, coughing, or throat tightness will return. In my newest blog, I break down what drives GERD, the habits that make symptoms worse (especially during party season), and the natural changes that can help you move through celebrations with more comfort and confidence.