With party season in full swing, so many people are bracing themselves for the discomfort that comes with festive meals, rich foods, and late nights. And if you’re relying on PPIs to get through it. Understanding what long-term use does behind the scenes is more important than ever. I explore how PPIs really work, why symptoms often return despite medication, and the deeper impact they can have on digestion and bone health over time. How to party without digestive pain.

Feeling stuck in the cycle of cravings, guilt, and mindless snacking? You’re not broken — it’s not about willpower. Discover how Metabolic Balance® can give you clear guidance on what your body truly needs, helping you step off the dieting rollercoaster, nourish your hormones, and finally feel energised and in control.

Are functional laboratory tests essential for optimal health or is it better to first focus on diet and lifestyle recommendations?