This is the time of year when social events stack up, menus become richer, and reflux symptoms often skyrocket. Many people tell me they secretly dread meals out or festive gatherings because they know the burning, coughing, or throat tightness will return. In my newest blog, I break down what drives GERD, the habits that make symptoms worse (especially during party season), and the natural changes that can help you move through celebrations with more comfort and confidence.