Most of us eat based on familiarity, comfort and routine — what I call preference nutrition. But personalised nutrition asks a deeper question: what does your body actually need to thrive? By understanding your unique biochemistry, food becomes supportive rather than restrictive. When the body is properly nourished, cravings ease, energy improves, and long-term health feels achievable rather than exhausting.

Nutrition and Lifestyle Tips to Avoid Overindulging and Staying Well this Holiday Season