This is the time of year when social events stack up, menus become richer, and reflux symptoms often skyrocket. Many people tell me they secretly dread meals out or festive gatherings because they know the burning, coughing, or throat tightness will return. In my newest blog, I break down what drives GERD, the habits that make symptoms worse (especially during party season), and the natural changes that can help you move through celebrations with more comfort and confidence.

Midlife health isn’t just about cutting calories—it’s about working with your biology. New science reveals your gut and immune system are influencing your brain’s hunger signals and fat storage. Satiety is not just about food but depends on the health of your gut, your immune function and the messages your microbiome is sending to your brain. Discover what to eat to maintain a health gut microbiome and understanding the differences between prebiotics, probiotics & postbiotics