Reflux affects millions, and food choices play a bigger role than most people realise. In this final blog of my reflux series, I explain how certain foods and habits can trigger symptoms, which options tend to feel gentler, and how to understand your own unique patterns. If you’re looking for simple, supportive steps to feel more comfortable day-to-day, this article will guide you forward.

Raising awareness of the benefits of PPIs & hidden health risks associated with prolonged PPI use and suggestion of action steps to improve

Demystify what Nutritional Therapy is, its benefits, who it can and cannot help and what's involved in the process.