Reflux affects millions, and food choices play a bigger role than most people realise. In this final blog of my reflux series, I explain how certain foods and habits can trigger symptoms, which options tend to feel gentler, and how to understand your own unique patterns. If you’re looking for simple, supportive steps to feel more comfortable day-to-day, this article will guide you forward.

Midlife health isn’t just about cutting calories—it’s about working with your biology. New science reveals your gut and immune system are influencing your brain’s hunger signals and fat storage. Satiety is not just about food but depends on the health of your gut, your immune function and the messages your microbiome is sending to your brain. Discover what to eat to maintain a health gut microbiome and understanding the differences between prebiotics, probiotics & postbiotics